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WORKOUT PROGRAMS

TRAINING PROGRAMS

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Beginner Calisthenics Program

Designed to develop the basics for future skills. This program is built to take you from 0-6 chin ups and dips.

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Intermediate Calisthenics Program

Reps and sets based program, focused on building the strength for muscle ups, back lever and more.

Custom 12 Week Program

1 Hour Consultation/ Assessment

Custom 12-week program tailored for unique goals and your starting point

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The Calisthenics Diet

10 simple and healthy recipes needed to develop a lean muscle mass for a shredded physique.

Intermittent fasting guide.HEIC

Intermittent Fasting Guide

Everything you need to know about intermittent fasting. From the benefits, and how to get started with most effective strategies

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Handstand Program

This gives you the guidance to develop your balance from wall to freestanding and beyond.

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