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travelsthenix
Sep 5, 20224 min read
7 Must have Calisthenics Equipment - How to use them
When you think of calisthenics, what comes to mind? Most likely, you imagine someone performing bodyweight exercises in a park or on a...
570
travelsthenix
Aug 26, 20224 min read
7 Reasons to train 7 days per week
A popular theory in the fitness industry is that full day of rest, or multiple rest days per week is better for muscle building, injury...
670
travelsthenix
Aug 19, 20223 min read
3 Rules to Calisthenics Skills Training
Why Train Calisthenics Skills The aesthetics of calisthenics is what typically draws people to bodyweight training. The physiques that...
500
travelsthenix
Aug 14, 20223 min read
7 steps to structure your calisthenics workout
How to structure your training Three-Part System Strength Mobility Athleticism/ Explosiveness Make sure your workout incorporates total...
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travelsthenix
Aug 9, 20223 min read
Multifaceted Training - Travelsthenix Hybrid Training System
I am a firm believer in the concept that we are our own science experiments. In life and also when it comes to health and fitness. ...
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travelsthenix
Jul 27, 20222 min read
The only 2 Weighted calisthenics movements you need
Calisthenics is a form of training broken down into various functional movements, usually bodyweight push and pull movements. ...
1550
travelsthenix
Mar 18, 20215 min read
Know what your training for - 6 Training styles to consider using
When we start our training journey or even if we are currently living the health and fitness lifestyle, we need to be training with a...
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travelsthenix
Mar 11, 20214 min read
Weight Fluctuations On Your Fitness Journey | When You Train Different, You Gain Different
When you first start out training, eating cleaner and living an overall healthier lifestyle you see the most gains. You lose weight,...
560
travelsthenix
Mar 9, 202112 min read
5 Steps to Self Improvement
We all want to live longer, accomplish more, feel better, look better and connect with other human beings. Some of us are trying to find...
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