When you think of calisthenics, what comes to mind? Most likely, you imagine someone performing bodyweight exercises in a park or on a...

A popular theory in the fitness industry is that full day of rest, or multiple rest days per week is better for muscle building, injury...

Why Train Calisthenics Skills The aesthetics of calisthenics is what typically draws people to bodyweight training. The physiques that...

How to structure your training Three-Part System Strength Mobility Athleticism/ Explosiveness Make sure your workout incorporates total...

I am a firm believer in the concept that we are our own science experiments. In life and also when it comes to health and fitness. ...

Calisthenics is a form of training broken down into various functional movements, usually bodyweight push and pull movements. ...

When we start our training journey or even if we are currently living the health and fitness lifestyle, we need to be training with a...

When you first start out training, eating cleaner and living an overall healthier lifestyle you see the most gains. You lose weight,...

We all want to live longer, accomplish more, feel better, look better and connect with other human beings. Some of us are trying to find...