Calisthenics Forum - Travelsthenix

Sep 5, 20224 min

7 Must have Calisthenics Equipment - How to use them

When you think of calisthenics, what comes to mind? Most likely, you imagine someone performing bodyweight exercises in a park or on a...

Aug 26, 20224 min

7 Reasons to train 7 days per week

A popular theory in the fitness industry is that full day of rest, or multiple rest days per week is better for muscle building, injury...

Aug 19, 20223 min

3 Rules to Calisthenics Skills Training

Why Train Calisthenics Skills The aesthetics of calisthenics is what typically draws people to bodyweight training. The physiques that...

Aug 14, 20223 min

7 steps to structure your calisthenics workout

How to structure your training Three-Part System Strength Mobility Athleticism/ Explosiveness Make sure your workout incorporates total...

Aug 9, 20223 min

Multifaceted Training - Travelsthenix Hybrid Training System

I am a firm believer in the concept that we are our own science experiments. In life and also when it comes to health and fitness. ...

Jul 27, 20222 min

The only 2 Weighted calisthenics movements you need

Calisthenics is a form of training broken down into various functional movements, usually bodyweight push and pull movements. ...

Mar 18, 20215 min

Know what your training for - 6 Training styles to consider using

When we start our training journey or even if we are currently living the health and fitness lifestyle, we need to be training with a...

Mar 11, 20214 min

Weight Fluctuations On Your Fitness Journey | When You Train Different, You Gain Different

When you first start out training, eating cleaner and living an overall healthier lifestyle you see the most gains. You lose weight,...

Mar 9, 202112 min

5 Steps to Self Improvement

We all want to live longer, accomplish more, feel better, look better and connect with other human beings. Some of us are trying to find...