travelsthenixMar 18, 20215 minKnow what your training for - 6 Training styles to consider usingWhen we start our training journey or even if we are currently living the health and fitness lifestyle, we need to be training with a...
travelsthenixMar 11, 20214 minWeight Fluctuations On Your Fitness Journey | When You Train Different, You Gain DifferentWhen you first start out training, eating cleaner and living an overall healthier lifestyle you see the most gains. You lose weight,...